{"id":9121,"date":"2021-10-14T13:22:36","date_gmt":"2021-10-14T13:22:36","guid":{"rendered":"https:\/\/www.fincamartelo.com\/2021\/10\/14\/mindfulness-finca-martelo-a-transformative-experience\/"},"modified":"2021-10-14T13:24:47","modified_gmt":"2021-10-14T13:24:47","slug":"mindfulness-finca-martelo-a-transformative-experience","status":"publish","type":"post","link":"https:\/\/www.fincamartelo.com\/en\/2021\/10\/14\/mindfulness-finca-martelo-a-transformative-experience\/","title":{"rendered":"Mindfulness & Finca Martelo: A transformative experience"},"content":{"rendered":"

[vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_empty_space height=”60px”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”9119″ img_size=”full”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/2″][vc_column_text]One great thing about mindfulness is that there is not just one way to practice it.\u00a0<\/span><\/p>\n

What is mindfulness?<\/b><\/h4>\n

Mindfulness is the basic human ability to be fully present, aware of where we are and what we\u2019re doing, and not overly reactive or overwhelmed by what\u2019s going on around us.<\/p>\n

It does not necessarily mean that we must be sat crossed-legged on the floor. In fact, the small mundane moments in life are perfect times to be more aware, more \u201cmindful\u201d of what’s going on around you. Such as tasting wine.<\/p>\n

How mindfulness can intensify your wine tasting experience<\/b><\/h4>\n

Some of the main principles of mindfulness can be applied when wine tasting:<\/p>\n

    \n
  1. Being in the present<\/li>\n
  2. Maintaining a\u00a0non-judgemental awareness of the present moment, moment by moment<\/li>\n
  3. The\u00a0dissolution of negative or strong emotion<\/li>\n
  4. Awakening joy<\/li>\n<\/ol>\n

    Try this mindfulness exercise with Finca Martelo 2015<\/b><\/h4>\n

    If you have ever been introduced to mindfulness, you may have come across the \u2018raisin meditation\u2019 beginner\u2019s exercise by Kabat Zinns, leader in this area.<\/p>\n

    This involves taking a raisin, looking at it intently as if for the first time,<\/b> observing its colours and feeling its textures, listening to it as you roll it close to your ear, smelling it, chewing it very slowly, swallowing it and feeling it make its way to your stomach: mindful eating \u2014 but also a meditative experience.\u00a0\u00a0<\/span><\/p>\n

    Now here\u2019s a small challenge next time you uncorked a bottle of Finca Martelo, whether it is your first time tasting the wine or not.<\/p>\n

    For approximately 5 minutes, take your time to immerse yourself fully in the moment:<\/p>\n

      \n
    1. <\/b>Pouring:<\/b>\u00a0First, pour yourself a glass letting your senses fully take in the sight, sound and smell of the action.<\/li>\n
    2. <\/b>Seeing<\/b>:\u00a0Hold the glass up to the light and take time to really focus on it; gaze at the dark liquid with care and full\u00a0attention\u2014imagine that you\u2019ve just dropped in from planet Mars and have never seen an object like this before in your life. Let your eyes explore every part of it, examining the\u00a0highlights where the light shines, image what the texture is like, and any other features.<\/li>\n
    3. <\/b>Smelling<\/b>:\u00a0Hold the glass over your nose. With each inhalation, take in\u00a0any smell, aroma, or fragrance that may arise. As you do this, notice anything\u00a0interesting that may be happening in your mouth or stomach. Maybe do this with your eyes closed if that enhances your sense of smell.<\/li>\n
    4. <\/b>Placing:<\/b>\u00a0Now slowly bring the glass up to your lips, noticing how your hand\u00a0and arm know exactly how and where to position it.\u00a0<\/span><\/li>\n
    5. <\/b>Tasting: <\/b>Gently take a large sip of the wine in\u00a0your mouth; without\u00a0swallowing, noticing how it enters your mouth. Spend a few moments focusing on the sensations of having it in your mouth.<\/li>\n
    6. <\/b>Drinking<\/b>:\u00a0See if you can first\u00a0detect the intention to swallow as it comes up, so that even this is experienced consciously before\u00a0you actually swallow the wine. Then very consciously, let the liquid trickle down your throat and notice\u00a0what happens in the aftermath, experiencing any waves of taste that emanate from it as you continue drinking. Notice the bare sensations of\u00a0taste and texture in your mouth and how these may change over time, moment by moment. Also you can pay\u00a0attention to any changes to the temperature.<\/li>\n
    7. <\/b>Following<\/b>:\u00a0Finally, see if you can feel the wine moving down\u00a0into your stomach, and sense how your body as a whole is feeling after you\u00a0have completed this\u00a0exercise.<\/li>\n<\/ol>\n

      We\u2019d love to know how the mindful drinking experience is for you![\/vc_column_text][vc_empty_space height=”60px”][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      One great thing about mindfulness is that there is not just one way to practice it. <\/p>\n","protected":false},"author":2,"featured_media":9119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,115],"tags":[],"class_list":["post-9121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-finca-martelo-en","category-inspiration"],"acf":[],"yoast_head":"\nMindfulness & Finca Martelo: A transformative experience<\/title>\n<meta name=\"description\" content=\"One great thing about mindfulness is that there is not just one way to practice it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fincamartelo.com\/en\/2021\/10\/14\/mindfulness-finca-martelo-a-transformative-experience\/\" \/>\n<meta property=\"og:locale\" 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